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Buckwheat - Corn Meal flat bread takes 15 minutes to prepare.

Buckwheat - Corn Meal flat bread takes 20 minutes to cook.

Buckwheat - Corn Meal flat bread makes 12 servings.

The ingredients for Buckwheat - Corn Meal flat bread are:

* Buckwheat, 1 cup
* Yellow Cornmeal, 1/2 cup
* Baking Powder, 2.5 tsp
* Granulated Sugar 1/8 cup
* Olive Oil, 1/4cup
* Egg, fresh, 2 large
* Milk, nonfat, 1 1/8 Cup

Here is how you make Buckwheat - Corn Meal flat bread:

Preheat oven to 400 F.Line a 13 x 9 sheet pan with parchment paper (or butter the sheet to prevent sticking).Mix together buckwheat flour, corn meal, baking powder, salt, and sugar. Combine eggs, milk and olive oil.Stir into the dry ingredients until just moistened (batter will be thin). Bake 15-20 minutes.Let cool.Cut into 12 rectangular pieces.Note: The texture of this bread is like a corn bread, only thinner. They will not crisp up in the oven, but they can be grilled on the stove top with some butter for crispiness. Great in place of pita bread or with salads. Can be made into a sandwich too; grilled with tomato, cheese, and basil. Number of Servings: 12Recipe submitted by SparkPeople user CHIKAPATEL.

The nutritional information for Buckwheat - Corn Meal flat bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.0

• Total Fat: 6.0 g
• Cholesterol: 35.9 mg
• Sodium: 126.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.8 g
• Protein: 4.1 g

The dietary needs meet for Buckwheat - Corn Meal flat bread is Vegetarian