The recipe Dukan Microwave Bread

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Dukan Microwave Bread recipe is a meal that takes 4 minutes to make. If you enjoy for , you will like Dukan Microwave Bread!

Dukan Microwave Bread

Dukan Microwave Bread Recipe
Dukan Microwave Bread

How Long Does Dukan Microwave Bread Recipe Take To Prepare?

Dukan Microwave Bread takes 2 minutes to prepare.


How Long Does Dukan Microwave Bread Recipe Take To Cook?

Dukan Microwave Bread takes 4 minutes to cook.


How Many Servings Does Dukan Microwave Bread Recipe Make?

Dukan Microwave Bread makes 1 servings.


What Are The Ingredients For Dukan Microwave Bread Recipe?

The ingredients for Dukan Microwave Bread are:

Ingredients


- 1 Egg
- 2 Egg Whites
- 3 tbsn Fromage Frais
- 2 tbsn Oat Bran
- 1 tbsn Wheat Bran
- 1 tbsn Yeast
- Herbs or Spices



How Do I Make Dukan Microwave Bread?

Here is how you make Dukan Microwave Bread:

Instructions Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well. Pour the mixture in a deep microwaveable dish remember the mixture will rise Microwave on full for 4 minutes and test. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LISA41867.


What's The Nutritional Info For Dukan Microwave Bread?

The nutritional information for Dukan Microwave Bread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 5.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 285.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.5 g

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