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Whole Grain Quick Bread takes 10 minutes to prepare.

Whole Grain Quick Bread takes 20 minutes to cook.

Whole Grain Quick Bread makes 12 servings.

The ingredients for Whole Grain Quick Bread are:

1 cup whole grains (oat, wheat berries, barley, etc. in any combination from the bulk department)
1/4 cup flax seed
1 cup unbleached white or whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons honey
1 tablespoon vegetable or olive oil
1 cup milk

Here is how you make Whole Grain Quick Bread:

Preheat oven to 450? F.Place the grains and flax in a blender or food processor and pulse to coarsely grind. In a mixing bowl combine the ground grains, flour, baking powder and salt. In a separate bowl combine the honey, oil and milk. Pour the liquids into the dry ingredients and stir just until you achieve a soft dough.Form the mixture into a loaf shape about 3 inches around and place on a parchment paper-lined baking sheet. Place in the oven and reduce the temperature to 425? F. Bake for 15 to 20 minutes or until the crust is deep golden brown.Serving Size: makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user RDHAKAL.

The nutritional information for Whole Grain Quick Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.0

• Total Fat: 3.1 g
• Cholesterol: 1.7 mg
• Sodium: 352.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.3 g