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Healthy bread machine loaf takes several minutes to prepare.

Healthy bread machine loaf takes several minutes to cook.

Healthy bread machine loaf makes 15 servings.

The ingredients for Healthy bread machine loaf are:

1 C bread flour
1 C whole wheat flour
1 C spelt
1/3 C flax seed, ground
1 T poppy seeds
1 T chia seeds
2 T sunflower seeds
2 T canola oil
2 T honey
1 1/4 C warm water
1 1/2 tsp salt
2 tsp bread machine yeast

Here is how you make Healthy bread machine loaf:

Mix together the 3 flours and warm in the microwave (30-45 secs) if you store them in the refrigerator or if making the bread in the winter. Mix in flax, poppy seeds and chia seeds. Pour the mixture into the bread machine pan. Sprinkle sunflower seeds on top. Add oil, honey, water and salt. Add the yeast to the dispenser. Set the machine for medium loaf, whole wheat setting, "rapid bake".**This recipe is for a bread machine that has a yeast dispenser in the lid.Number of Servings: 15Recipe submitted by SparkPeople user LUVALAB.

The nutritional information for Healthy bread machine loaf is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 132.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 234.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g