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Bran Whole Wheat Bread takes several minutes to prepare.

Bran Whole Wheat Bread takes several minutes to cook.

Bran Whole Wheat Bread makes 40 servings.

The ingredients for Bran Whole Wheat Bread are:

1 c. warm water
3 T. honey
1 pkt. dry yeast
1/4 c. bread flour
2 T. olive oil
1 c. wheat or oat bran
1 c. warm water
2 c. bread flour
2 c. whole wheat flour
1 T. vital wheat gluten
1/3 c. ground flax seed meal
1 t. salt
1/2 c. sunflower seeds

Here is how you make Bran Whole Wheat Bread:

Mix 1 c. warm water, honey, yeast, oil, and 1/4 c. bread flour in mixing cup; set aside for 10 minutes.Mix bran and 1 c. warm water; set aside for 5 minutes.Mix remaining ingredients in large bowl. Add yeast and bran and mix until thoroughly combined. Set in warm spot and let rise for 45 minutes. Punch down and knead again. Divide into two loaves; place in greased bread pan. Set in warm spot and let rise again for 45 minutes.Preheat oven to 350. Bake risen bread for 35-40 minutes. Remove from pans and let cool.Serving Size: 2 loaves about 40 slices of breadNumber of Servings: 40Recipe submitted by SparkPeople user HELPERBAER.

The nutritional information for Bran Whole Wheat Bread is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 82.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.0 g
• Protein: 4.3 g