Side Items

Bread, High Fiber Whole Wheat takes 135 minutes to prepare.

Bread, High Fiber Whole Wheat takes 45 minutes to cook.

Bread, High Fiber Whole Wheat makes 20 servings.

The ingredients for Bread, High Fiber Whole Wheat are:

300g (just over 2 cups) fresh ground flour
1c wheat bran
4 TBS ground flax
4 TBS flax seed
1 TBS instant yeast
8g (2tsp?) salt
290g (1.25c) water
30g melted butter
30g honey

Here is how you make Bread, High Fiber Whole Wheat:

Combine dry ingredients except flax seed. Combine wet ingredients. Add dry to wet and mix. Let sit 15 min. Knead 20 min (or use dough hook & mixer). Knead in seeds during last 5 min. Rise 1 hour. Form loaf. Rise 30 min. Bake at 350 for 45 min.Serving Size: Makes 1 loaf (about 18 slices)Number of Servings: 20Recipe submitted by SparkPeople user REALBECCA.

The nutritional information for Bread, High Fiber Whole Wheat is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 89.6

• Total Fat: 2.9 g
• Cholesterol: 3.3 mg
• Sodium: 1.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.1 g
• Protein: 2.9 g