The recipe High fiber high protein bread

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High fiber high protein bread recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like High fiber high protein bread!

High fiber high protein bread

High fiber high protein bread Recipe
High fiber high protein bread

This is a very high fiber and protein bread. One thick slice is quite filling.

How Long Does High fiber high protein bread Recipe Take To Prepare?

High fiber high protein bread takes 180 minutes to prepare.


How Long Does High fiber high protein bread Recipe Take To Cook?

High fiber high protein bread takes 45 minutes to cook.


How Many Servings Does High fiber high protein bread Recipe Make?

High fiber high protein bread makes 1 servings.


What Are The Ingredients For High fiber high protein bread Recipe?

The ingredients for High fiber high protein bread are:

1.0 cup Whole Wheat Flour
1.0 cup Quaker Oats Old-Fashioned Rolled Oats
2.0 cup Spelt flour
2.0 ounce Yeast, bakers
1.0 tbsp Canola Oil
2.0 cup (8 fl oz) Water, tap
4.0 tbsp *Flax Seed
3.0 oz Sunflower Seeds, without salt


How Do I Make High fiber high protein bread?

Here is how you make High fiber high protein bread:

Add dry ingredients and mix. Add liquid ingredients. Mix. Knead dough. Allow to rise. (1.5hours) Knead again. Allow to rise. (1.5 hours) Bake at 350 until good crust forms and bread sounds hollow when tapped on bottom.Serving Size: Makes one loaf.Number of Servings: 1.0Recipe submitted by SparkPeople user YAMASAMA.


What's The Nutritional Info For High fiber high protein bread?

The nutritional information for High fiber high protein bread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,524.8
  • Total Fat: 89.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 365.1 g
  • Dietary Fiber: 82.2 g
  • Protein: 88.4 g

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