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sprouted wheat bread takes several minutes to prepare.

sprouted wheat bread takes several minutes to cook.

sprouted wheat bread makes 26 servings.

The ingredients for sprouted wheat bread are:

1 cup wheat berries sprouted
4 cup bread flour
1/2 tbsp instant yeast
1 tsp salt
2 tbsp olive oil
1/2 cup bran
2 cup water

Here is how you make sprouted wheat bread:

soak wheat and sprout over a couple of days, rinsing 2x day.combine with next 5 ingredients, let sit covered on counter overnight. wet hands and fold dough into the middle from 4 sides. (watch no knead bread youtube demo). let rise again. dump dough onto floured surface and separate into two loaves. grease two loaf pans. let rise in pans.bake at 375 until done. preslice and use or freeze for later.Serving Size: 26 slices or small bunsNumber of Servings: 26Recipe submitted by SparkPeople user SHORED1.

The nutritional information for sprouted wheat bread is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 95.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 90.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.1 g
• Protein: 2.6 g